It’ s true that our ” appearance” is determined by what we eat. Some people look younger than their actual age, while others look older. Ignorance might aggravate the situation of the latter and criticise them, and we might be tempted to think that they are ill or infected by some unknown disease. But if you pay absolute attention to yourself, you will discover that your only problem is FOOD. Here are 6 foods that could age you more than you should:
When people consume more sugar than their cells can synthesise, the excess sugar molecules bind to proteins and trigger a process that can affect skin collagen (the protein that keeps skin elastic and youthful). In addition, sugar damages teeth and causes tooth decay and discolouration.
Therefore, sugar is the number one food you should avoid if you want to slow down the ageing process. Not only does it make us fat, it also makes us wrinkly as it crosses with collagen, making the skin less flexible and drying it out.
Alcohol can put extra stress on the body in many ways. Alcohol causes the body to release more stress hormones, which speeds up the ageing process. It also interferes with the healthy functioning of your digestive system and makes it difficult to absorb important nutrients. These include vitamins A, B, D and E; minerals such as calcium, magnesium, iron and zinc; and even staples such as protein and carbohydrates. The negative effect of alcohol on nutrition means that heavy drinkers are often malnourished.
This limits the body’ s ability to support itself, leading to faster ageing. It can cause your skin to develop a range of problems, such as acne, paleness and wrinkles.
- Salty Foods:
Salty foods retain water and cause a ” puffy” appearance. It is advisable to season with little salt and opt for fresh foods rather than canned or pre- cooked.
- Red Meat:
Fatty meats produce free radicals and these interfere with the skin’ s ability to protect itself and produce collagen. Eating too much red meat can increase the body’ s ” biological age” and contribute to health problems, new research suggests. Scientists found that a moderate increase in serum phosphate levels in the body caused by eating red meat, combined with an overall poor diet, can age a person.
- trans fats/hydrogenated fats:
These are the type of damaged fats found in shelf- stable foods, such as biscuits, and in fast food and fried foods. They reduce the fluidity of our cells, overload the liver and contribute to inflammation. So avoid peanut oils, red oil and fried foods.